NHS Winter Sports

NHS Basketball Cheerleading

NHS Basketball Cheerleaders are dedicated to maintaining enthusiasm, promote and uphold school spirit, develop good sportsmanship at all athletic events, as well as provide support and encouragement for all school related activities.

Expectations

During the season, they will practice at least 1-2 times a week depending on how many games are scheduled. The squad also has a short warm up before each game. The season begins in November and ends in February unless team progresses to post season playoff games.

Tryouts

Cheerleader tryouts are held each spring for the following school year. For three days, the participants practice floor cheers, sideline cheers, dances, and jumps. On the fourth day, tryouts are performed in front of judges.

Contact

If you have any questions about Basketball Cheerleading, please contact Jailya Cole or call the main office.

Boy’s Basketball

NHS Boy’s Basketball is dedicated to forming young men to become productive citizens of the community. We work to uphold strong moral character, promote the Nolensville Knights, and represent the Nolensville Community in a positive way. Being apart of this program is a privilege not a right. We strive to create a safe environment for our players and center our work around the three key beliefs: Family, brotherhood, and togetherness.

Expectations

Basketball players are expected to be at every scheduled season practice and game. Regular season activities begin the last week of October and can go through the beginning of March. Off season activities are split up into three categories. Fall workouts typically begin the second week of August and consist of an extensive weightlifting and conditioning program. Spring workouts typically begin two weeks following the season and include one week of spring practice before exams. The final off season category is summer workouts, which include team camps in June and open gym activities in July. We expect our players to excel both in the classroom and on the court.

Tryouts

Basketball tryouts are held each spring for the following year on the last day of school. Incoming freshmen will tryout separately on this day. Please check the newsletter or NHS Basketball Twitter for times.

Contact

If you have any questions regarding NHS Boy’s Basketball, please contact head coach Drew Giudice or call the main office.

Wrestling

NHS Wrestling team combines technique, strength, conditioning, and grit to pin their opponents. Wrestlers will learn accountability, resilience, team work, discipline and technique during the season from Late October to Mid-February.

Expectations

Wrestlers are expected to attend practice every day, lift weights and condition. They are also expected to keep their grades at an acceptable level.

Tryouts

Any boys or girls that are interested in wrestling for the 2025-2026 season, can come see Coach T in the gym or email Coach Melzoni for more information. 

*Students must be in Final Forms and all requirements are met before attending workouts.

Contact

If you have any questions, please contact Johnnie Melzoni, Head Wrestling Coach.